Screen Shot 2015-07-11 at 7.29.23 PMPilates: an efficient form of exercise that strengthens while it lengthens. Pilates sessions are tailored to match your goals. Phylinda has over 15 years experience, extensive continuing education, and is a Pilates instructor trainer with experience developing curriculum and training instructors. Single session: $75, Five Session Package: $350, Ten Session Package: $670, Intensive- 30 session package: $1860

Screen Shot 2015-07-11 at 7.29.23 PMKi-Hara: certified Master Trainer through Innovative Body Solutions. Ki-Hara, a form of resistance stretching, adapts to any fitness level. Ki-Hara combines with Mashing—a powerful bodywork technique that addresses circulation, and muscle flexibility. Mashing practitioners use their feet to effect deep and lasting changes. Half hour: $45, One hour: $85